Last Saturday

And I totally forgot to add that I broke my record, 625 on the stepper and 282 on the bike; broke the 900 cals in a session - and yeah, went out on the town that night having plenty of bevvies so it wasn't any helpful, but it was still great fun.

The sunshine is back today, and we're back in the office and in the gym tonight.

And, even more importantly, there is a new Royal Dutch Princess.

Oranje boven, oranje boven, leve de koningin!